Transform Your Health: Ditching Diets and Embracing Balance with Clinical Nutritionist Samantha Jackson

In this episode, Hannah Mae sits down with health coach and clinical nutritionist Samantha Jackson to discuss how to eliminate fear around food, understand the impact of a balanced diet, and develop a healthier mindset toward eating. Together, they explore the importance of releasing restrictive beliefs about food and how cultivating a positive relationship with eating can be transformative for the mind, body, and spirit. Hannah and Sam share their personal journeys with food and well-being, revealing strategies to live in alignment and nourish your body without fear or guilt. This episode also unveils their exciting upcoming offer: the Integrative Health Kick, a five-day journey starting this December, designed to help you end the year strong and enter the next with renewed energy. Sam will guide you on fueling your body without restrictive diets, while Hannah shares mindset shifts to inspire an inner transformation that complements physical wellness. Don’t miss this empowering conversation and the chance to join their journey towards a healthier, more balanced life. Listen now to embrace a new paradigm of health and well-being, and check the show notes for details on joining the Integrative Health Kick!

 

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