The Mae B Mindful Podcast

Transform Your Health: Ditching Diets and Embracing Balance with Clinical Nutritionist Samantha Jackson

In this episode, Hannah Mae sits down with health coach and clinical nutritionist Samantha Jackson to discuss how to eliminate fear around food, understand the impact of a balanced diet, and develop a healthier mindset toward eating. Together, they explore the importance of releasing restrictive beliefs about food and how cultivating a positive relationship with eating can be transformative for the mind, body, and spirit. Hannah and Sam share their personal journeys with food and well-being, revealing strategies to live in alignment and nourish your body without fear or guilt. This episode also unveils their exciting upcoming offer: the Integrative Health Kick, a five-day journey starting this December, designed to help you end the year strong and enter the next with renewed energy. Sam will guide you on fueling your body without restrictive diets, while Hannah shares mindset shifts to inspire an inner transformation that complements physical wellness. Don’t miss this empowering conversation and the chance to join their journey towards a healthier, more balanced life. Listen now to embrace a new paradigm of health and well-being, and check the show notes for details on joining the Integrative Health Kick!
 
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How Spiritual Solutions Heal: Finding Light Through Life’s Challenges

In this episode of the Mae B Mindful Podcast, Hannah Mae explores the journey of overcoming life’s deepest challenges by reconnecting with our inner light. She discusses how surrender and spiritual solutions can reveal our true selves, freeing us from limiting beliefs and fears. Tune in to discover practical insights and reflections on how spiritual healing can transform your life.

Understanding Codependency in Romantic Relationships: A Path to Self-Awareness

In this episode of the Mae B Mindful Podcast, host Hannah Mae explores the complexities of codependency and toxic relationships, focusing on romantic dynamics. From trauma bonds and narcissistic tendencies to self-awareness and healing, Hannah delves into how these patterns reflect deeper wounds and unmet needs. Learn how to break free from destructive cycles and step into your true power.

Codependency Explained: How Unmet Needs Shape Your Life

In this episode of The Mae B Mindful Podcast, host Hannah Mae dives into the topic of codependency. Sharing her personal journey and insights, Hannah explores how codependency can unknowingly manifest in our lives, leading to emotional, spiritual, and physical imbalances. From identifying the core wounds of unmet needs to understanding the complex dynamics of boundaries, self-care, and reclaiming your worth, this episode unpacks the layers of codependency. It provides clarity on breaking free from these patterns. This discussion offers both inspiration and practical guidance for healing and reclaiming your authentic self. Tune in for a thought-provoking and empowering conversation that encourages you to take the next step on your journey to wholeness.

The Power of Healing Through Compassion

In this episode of the Mae B Mindful Podcast, Hannah Mae dives into the transformative power of compassion. She explores why compassion is one of the hardest, yet most rewarding, practices to embody. Learn how compassion can help bridge the gap between anger and healing, reconnect us with our true selves, and strengthen our relationships with others. Tune in for a thought-provoking discussion on how this powerful tool can bring more ease and peace into your life.

Exploring the True Nature of Addiction and the Path to Recovery, Part Two

In this episode of The Mae B Mindful Podcast, we explore the essential early steps in the recovery journey, focusing on how to break free from old patterns and build a new life rooted in health and freedom. We'll discuss the importance of creating a supportive environment, connecting with a community that understands your path, and overcoming the attachments that keep us stuck. Discover the courage required to face these challenges and the transformative power of radical change.

Exploring the True Nature of Addiction and the Path to Recovery

In this episode of The Mae B Mindful Podcast, host Hannah Mae takes a deep dive into the complex world of addiction, sharing both personal insights and professional experiences. She discusses the differences between addiction and bad habits, clears up common misconceptions, and explains why addiction must be treated as a three-fold illness affecting the mind, body, and spirit. Hannah highlights the critical role of a 12-step program in fostering true recovery, emphasizing how it addresses the spiritual component often overlooked in other treatments. Whether you’re navigating addiction yourself or supporting someone on their path to healing, this episode offers valuable guidance and hope for finding freedom and wholeness.

The Transformative Power of Humility

In this episode, Hannah explores the often misunderstood concept of humility as a powerful tool for personal growth and alignment with one's purpose. Through reflections on spiritual teachings, historical examples, and personal experiences, she discusses how embracing humility can lead to true success and inner strength while cautioning against the pitfalls of pride. Join us as we uncover how humility can be the key to living a more conscious, fulfilling life.

Finding True Spiritual Growth in Everyday Challenges

In this episode of the Mae B Mindful Podcast, Hannah Mae dives into the real essence of spiritual growth, beyond the quiet moments on the mat or in meditation. She explores the true test of spirituality—how we respond in life’s most chaotic and challenging moments. From managing interruptions during spiritual practices to embracing the discomfort of growth, this episode is a candid conversation about integrating spirituality into everyday life and letting go of attachments that no longer serve us. Tune in for insights on patience, presence, and finding grace in the messiness of life.

Maximizing Service Through Authentic Vulnerability

In this episode of the Mae B Mindful Podcast, Hannah Mae explores the complexities of unsolicited advice, the power of vulnerability, and the importance of sharing personal experiences with authenticity. She discusses how fear can manifest from past traumas and how understanding our own journey can help us connect more deeply with others. Tune in to learn how embracing honesty in our struggles can lead to genuine connections and personal growth.