The Mae B Mindful Podcast

Soul Awake: Bridge the Gap and Unburden Through Self-Compassion

Welcome back to the podcast, beautiful souls. In this episode, we’re diving deep into the sacred and transformative work of self-forgiveness and compassion—and why this is not just “nice to have” work… it’s what will truly transform your relationship with yourself as the foundational relationship to all the others and what will ultimately open you up to more abundance in your life.
If you’ve ever felt blocked, stuck in shame, hard on yourself, or unable to receive the love and abundance that’s meant for you—this conversation is for you.
We explore:
Why self-forgiveness is often harder than forgiving others
How shame forms and why it holds such power—until we bring it into the light
The link between self-forgiveness and abundance, creativity, joy, and relationships
The role of the nervous system in receiving new beliefs and healing old patterns 
Subconscious reprograming through hypnosis
Why healing requires consistency, safety, and true presence
The connection between inner division and outer struggle
How compassion restores clarity, energy, and connection to Spirit
This episode is a call to reconnect with the truth of who you are, to release the false judgments and inner division that keep you from peace—and to begin tending to your inner world like it’s your truest home. Because it is.
💛 Mentioned in this episode:
👉 Mentioned in this episode: [Aligned, Abundant & Free] – my 7-day spiritual detox & declutter experience to help you clear emotional + energetic blocks and reconnect with your aligned, abundant, and free self. Sign up and information link: https://maebmindful.com/aligned
A reminder that everything is energy—and you get to choose what current you tap into
References to 12-Step Recovery, biblical teachings (Matthew 12:25), and subconscious healing
🕊️ If you loved this episode:
Leave a review to help others find the podcast
Share it with someone who’s ready to heal
DM me or email with your thoughts—I’d love to hear from you
Subscribe to stay connected, and remember: your wholeness is not something you have to earn—it’s who you are.
Get you Free Peace & Grounding Meditation Download: https://maebmindful.com/newsletter-sign-up
Get a Free Spiritual Self Check-in and Guide: https://form.jotform.com/250646746576065
You can work with Hannah by:
 
1:1 hypnosis session options on website : https://maebmindful.com/
 
AND make sure you are signed up for the Mae B Mindful Newsletter so you stay informed on any upcoming, offers, masterclasses & all other exciting Soul Inspirations: https://maebmindful.com/newsletter-sign-up
⚡️ Subscribe to our YT channel: 
@MaeBMindful
 
⚡️ Find Us Online: https://maebmindful.com/
TikTok: https://www.tiktok.com/@maebmindful
Instagram:  https://www.instagram.com/maebmindful 
 
MaeBMindful.com and all related content is copyright protected and owned by:
MaeBMindful, LLC
Franklin, TN

The Healing Power of Forgiveness: Moving Beyond Anger and Resentment

Hey, friends! Welcome back to the podcast— Today’s episode is a tender and powerful one. We’re diving into the complex, often misunderstood emotions of anger and resentment… and how forgiveness is not just a luxury, but a vital key to true healing and freedom.
If you’ve ever struggled with the idea of forgiving someone (or yourself), if anger feels like a shield you’re not sure you’re ready to put down, this conversation is for you.
We explore:
✨ Why forgiveness is a necessity, not a weakness✨ How anger serves us—and when it begins to block us✨ The deep connection between grief, anger, and healing✨ Why holding on to resentment keeps us bound, energetically and emotionally✨ How suppressed anger can show up in the body as inflammation and illness✨ Practical insights on softening the protective layers and allowing compassion to rise✨ The power of connection, community, and higher power in the process of release✨ Personal stories of loss, dreams, and how healing often brings surprising joy✨ Why forgiveness is central to recovery, clarity, and accessing our true selves
This episode is an invitation to explore your own relationship with anger and forgiveness, and to consider that letting go doesn’t mean condoning—but it does mean setting yourself free.
I also talk about how forgiveness opens the door to creative expression, joy, and connection—and why it's so worth it.
If this resonates with you, stay tuned… a future episode on self-forgiveness and compassion is coming soon!
Thanks for being here with me. Much Love
 
Get you Free Peace & Grounding Meditation Download: PEACE & GROUNDING
Early registration bonus for the upcoming live Affirmation Elevation Masterclass : REGISTRATION LINK
You can work with Hannah by:
Grabbing one of her LIMITED Confidence sessions at CONFIDENCE
1:1 hypnosis sessions HERE: The SHIFT
Go to website for Masterclass announcements and Events : https://maebmindful.com/
 Subscribe to our YT channel: 
@MaeBMindful
 
⚡️ Find Us Online: https://maebmindful.com/
TikTok: https://www.tiktok.com/@maebmindful
Instagram:  https://www.instagram.com/maebmindful 

The Truth About Confidence: Accessing Your Innate Brilliance

We’ve all been sold the idea that confidence is something we have to build from scratch. That it’s about mastering a skill, perfecting our image, or forcing ourselves to act as if. But what if I told you that’s only half the truth?
The real truth? Confidence isn’t earned—it’s remembered. It’s been within you this whole time. But somewhere along the way, conditioning, self-doubt, and limiting beliefs buried it under layers of hesitation, fear, and “shoulds.”
Let’s cut through the noise of self-help fads and temporary mindset hacks and get down to the core of who you really are—the version of you that doesn’t need to fake it.
In this episode, we’re diving into:
Why most self-help approaches to confidence keep you stuck in the conscious mind and don’t create real change.
The biggest lie about confidence—and how shifting this one belief will change everything.
Why your subconscious holds the key to true confidence (and how hypnosis and subconscious work can reconnect you to it).
How elevating your frequency naturally unlocks confidence, joy, and limitless possibilities.
The reason forcing positivity or “acting as if” doesn’t work—and what actually does.
The small but powerful shifts you can start making today to tap into your innate brilliance.
Mentioned in This Episode:
How self-forgiveness and self-compassion are the foundation of lasting confidence.
The power of hypnosis in reconnecting with your true self.
My Affirmation Elevation Masterclass—a deep dive into shifting your frequency and stepping into confidence effortlessly.
Ready to stop trying to be confident and start embodying it? Give this episode a listen and access what’s already yours.
🎧 Listen now!
PS! If you sign up for my newsletter below you'll be added to the waitlist for the upcoming Affirmation Elevation Masterclass. As a gift you'll also receive a Peace & Grounding Meditation Download:
PEACE & GROUNDING
You can work with Hannah by:
 
Grabbing one of her LIMITED Confidence sessions at CONFIDENCE
 
1:1 hypnosis sessions HERE: The SHIFT
 
⚡️ Subscribe to our YT channel: 
@MaeBMindful
 
⚡️ Find Us Online: https://maebmindful.com/
TikTok: https://www.tiktok.com/@maebmindful
Instagram:  https://www.instagram.com/maebmindful 
 
 

Raising Our Attention To Live In The Vibration Of Love: A Spiritual Perspective

In this episode, we dive deep into the transformative and healing power of love, exploring how tapping into its truest essence can allow us to live in the vibration of love and harness its power for personal growth and spiritual evolution. Love is more than just a feeling—it is a state of being that has the ability to heal, overcome fear, and guide us from superficial, disconnected relationships into deeper, more authentic connections. By consciously choosing love, we can navigate adversity with grace, foster inner peace, and experience joy. We discuss how love, when fully embraced, becomes a guiding force that not only elevates our personal lives but also connects us to a higher state of consciousness and fulfillment.
In this episode, we explore the transformative power of love from a deep, spiritual perspective. Drawing on teachings from Christ, St. John of the Cross, Anthony de Mello,  insights from David Hawkins' Map of Consciousness, and a deeper discussion on the highest form of love, AGAPE.
Key takeaways:
Love as a State of Being – Beyond emotions or fleeting experiences, love is an ever-present force we can align with to transform our lives.
Choosing Love Over Fear – Love expands, while fear contracts. When we consciously choose love, we open ourselves to growth, connection, and truth.
The Limitless Depth of Love – Love is an infinite wellspring; the deeper we explore it, the more we discover its capacity to heal, elevate, and transform.
Unconditional & Unattached Love – True love does not seek to control, possess, or demand; it flows freely, unbound by expectation or condition.
Love as a Higher Consciousness – Living in love moves us beyond ego and intellect, guiding us toward spiritual clarity, peace, and divine wisdom.
The Healing Power of Love – Love has the power to dissolve pain, break cycles of fear, and bring restoration to both our inner world and our relationships.
Agape: The Highest Love – Christ’s love, sacrificial and unconditional, serves as the ultimate example of love in its purest, most transformative form.
By embracing love as our guiding force, we tap into its boundless depth, allowing it to shape our lives, heal our wounds, and elevate us to a higher state of being.
💡 Listen now to deepen your awareness of operating from a higher state of love in all your relationships.
Get you Free Peace & Grounding Meditation Download: PEACE & GROUNDING
Make sure you are signed up for the Mae B Mindful Newsletter so you stay informed on any upcoming, offers, masterclasses & all other exciting Soulspirations: Mae B Mindful Newsletter
 
You can work with Hannah by:
 
Grabbing one of her LIMITED Confidence sessions at CONFIDENCE
 
1:1 hypnosis sessions HERE: The SHIFT
⚡️ About Me
With over 20 years on the recovery path and working with various addictions, simultaneously growing my beautiful family of 8, pressing forward on the path of deep healing, transformation and self discovery(spiritual growth), I got clear direction as a result of my 6 incredible home births to pursue the path of hypnosis in order to better understand the power and role of the mind in creating deep and lasting transformation. I Know that when we tap true self energy, we are bigger and more expansive and more capable than we have been led to believe.
 
⚡️ About My Business, Product, & Mission/ Destination
Through my work as a certified Master hypnotist, conscious birth educator, and Spiritual life coach, transformation and mindset Guide, I work with my clients to spark hope, bring clarity, and to expand awareness of possibility and shift experience. Through curiosity and letting go of attachments, beliefs and stories you can embody a new experience and a new truth. Unblock &  gain access to your own inner resource, AKA Spirit. From there anything is possible. Just sayin’.

Breaking Free: Healing Toxic Relationship Patterns & Generational Cycles

Hello, friends! Welcome back to the Mae B Mindful Podcast. Today, we’re diving deep into a balanced, compassionate perspective on narcissism—beyond the labels, the overuse of the term, and the solution required to break free from abusive and toxic dynamics.
We explore the unconscious cycles that keeps one feeling stuck in toxic dynamics—whether in relationships, family systems, or even within yourself—  How generational patterns shape our relationship dynamics. The subtle (and not-so-subtle) red flags of toxic relationships. The key to breaking free and reclaiming your sense of self and how to break free with clarity and self-love 
This conversation isn’t about demonizing anyone but about healing the patterns that draw us into these dynamics. Here’s what we cover:
✨ Codependent dynamics & "inverted narcissism" – Two sides of the same coin✨ Spiritual & generational roots of narcissism – The often-unspoken cycles of conditioning, trauma, and inherited emotional baggage and the role of the cycle breaker.✨ Why a spiritual solution is the missing piece – True healing isn’t just about setting boundaries; it’s about resolving the inner wounds that keep you stuck and reclaiming your wholeness.✨ The power of healing & boundaries – Their role in supporting healing,  How resolving the inner deficit and removing toxic relationships from your life will set you on the path to freedom. ✨ Compassion, forgiveness & truth – Releasing shame and stepping into your power
If you’ve ever found yourself in unhealthy relationships and wondered, Why do I attract this?—this episode offers clarity, empowerment, and a path forward.
💛 Listen now & begin breaking the cycle!

The Aligned Empath: Boundaries and Collective Healing

In this episode, we dive into the over-functioning empath archetype and explore how empaths can build healthy boundaries to honor their energy. When empaths learn to harness their gifts, they can serve in a unique and powerful way in the healing of the collective, balancing their deep connections with others while maintaining self-care and emotional resilience.
We explore the profound connections between empathy, spiritual sensitivity, and the concept of the "victim soul." Drawing from the lives of Saints and mystics, we discuss how empaths can channel their sensitivity to transform suffering and foster collective healing though spiritual transmutation Prepare to be inspired by how these powerful practices can guide us toward higher consciousness and deeper love. Learn how compassion, self-awareness, and spiritual growth create a path to profound and expansive transformation and healing.
What You’ll Learn in This Episode:
What We’re Covering:
The role of empaths and their deep sensitivity to human pain and joy.
Victim souls: embracing suffering to transmute pain for spiritual growth.
Mystics and the stigmata: how their role as co-redeemers connects us to divine love.
The transformative power of healing presence, in therapeutic settings and in daily life. 
How children’s spiritual sensitivity offers us a glimpse into deeper healing potential.
This episode invites you to reflect on how empathy and spiritual presence can heal both yourself and others. Tune in for more insights on inner transformation and the power of living with compassion.
 
You can work with Hannah by:
Get a FREE meditation when you sign up for my twice-monthly newsletter. Sign up here: Meditation and Newsletter
Check out an innovative Masterclass with hypnosis on "Aligned Manifestation" to access and harness the power that comes with deeply connecting with your True Self in order to Manifest in alignment with your soul purpose:
Aligned Manifestation Masterclass
Grabbing one of her LIMITED Confidence sessions at
90 Minute Confidence Session
If you love joyful and uplifting messages, join Soul Lift, Hannah’s private telegram community. Listeners call it the ‘positivity podcast’  
Soul Lift Membership
 
 
 

Three Simple Practices To Manifest Clarity & Success

Happy New Year, gorgeous souls! This year feels different, doesn’t it? There’s a tangible shift—an open, expansive energy inviting us to embrace growth, clarity, and success like never before. In this episode, we’re diving deep into how to set yourself up for a year of aligned action and fulfillment, starting with the foundation of your daily life.
I’ll share why consistent daily rituals, like meditation, journaling, and self-hypnosis, are the secret ingredients for personal growth and success. These simple yet powerful practices help you stay grounded, clear-headed, and connected to your higher purpose. We’ll also explore how to overcome limiting beliefs—those sneaky little lies that keep you stuck—and create space for new possibilities.
What We’re Covering:
Daily rituals for mindfulness and self-improvement that fuel clarity and creativity.
Self-hypnosis techniques for personal development and how they unlock your potential.
The power of overcoming limiting beliefs to open the door to success.
How to build a strong foundation for achieving your goals in 2025.
Why trust and surrender are essential to aligning with your higher purpose.
This is your invitation to step into the new year with intention, focus, and the belief that success is yours to claim. Let’s build the foundation, take inspired action, and open ourselves to a year filled with growth and transformation.
Stay tuned for an exciting workshop announcement coming soon—this is the year we move beyond superficial resolutions and into deeper, more meaningful alignment. Until next time, blessings on your journey forward.
 
You can work with Hannah by:
 
Get a FREE meditation when you sign up for my twice-monthly newsletter. Sign up here: https://maebmindful.com/newsletter-sign-up
Grabbing one of her LIMITED Confidence sessions at https://form.jotform.com/243530200313134
If you love joyful and uplifting messages, join Soul Lift, Hannah’s private telegram community. Listeners call it the ‘positivity podcast’  https://form.jotform.com/242646564881063
 
 

Radical Self-Care During the Holidays: Setting Boundaries and Finding Joy

Discover the transformative power of radical self-care and intentional holiday mindfulness in this episode of the Mae B Mindful Podcast. Host Hannah Mae shares actionable insights on navigating family dynamics, managing holiday stress, and breaking free from traditions that no longer serve you. Learn how to set boundaries, nurture yourself, and create meaningful connections during the holidays. Tune in for practical tips, personal stories, and empowering advice to revolutionize how you experience this festive season.

Transform Your Life by Nurturing Your Inner Child

In this powerful episode of the Mae B Mindful Podcast, Hannah Mae dives into the transformative work of healing the inner child. Learn how unresolved emotions and unmet needs impact your life, why reparenting yourself is essential for emotional freedom, and how to reconnect with your true self through compassion, consistency, and spiritual guidance. Tune in to discover practical steps and insights to start your healing journey today.

How Boundaries Effectively Safeguard Your Energy

Discover how setting boundaries can transform your life and protect your energy. In this empowering episode of the Mae B Mindful podcast, Hannah explores practical tips for identifying your limits, saying no with confidence, and maintaining balance. Learn how to reclaim your time, honor your needs, and show up fully for what truly matters. Perfect for anyone ready to prioritize their well-being and embrace self-respect.